Natural hair is diverse,
with various textures and thicknesses.
People across
all nationalities
and ethnicities
have textured hair,
including
white people.🤷🏾♀️
Texturized hair requires special care
to keep our hair healthy
and hydrated,
as it can be prone to dryness, breakage, and damage.
In recent years,
there has
been a push
for
embracing
natural texturized hairstyles
and challenging
discriminatory perceptions
and stereotypes.
It's very important
that we all,
including
doctors and stylists,
familiarize ourselves with
texturized hair care
to provide
proper guidance
and support
for us individuals
in how
to care for
our
textured hair.
Below are some tips
to help maintain our healthy natural hair:
1. Wash Weekly
Wash your
tightly coiled hair once a week
or less
to avoid drying out your scalp
and your hair.
Use gentle,
moisturizing shampoos
that do not contain harsh ingredients
like sulfates,
which can remove natural oils
from our hair
and make our hair brittle.
Use a conditioner
with
each wash
to add moisture
which will help to
make your hair
easier
to manage.
Massage
your scalp gently (even itchy scalp)
while washing
and pat the hair dry
with a towel
instead
of
rubbing it.
2. Deep Conditioning
Use a deep conditioner
or a natural oil treatment
once or twice
a month to
provide
extra
moisture
to your hair.
A Conditioning Technique:
Apply a deep conditioner or oil
to your hair
and scalp
after shampooing,
then wrap your hair
in a warm towel
for up to 30 minutes.
Choose oils
that melt
at body temperature 🌡️
to avoid
the need
for heating.
Some options
include jojoba oil,
shea butter,
or emu oil.
3. Comb Moist Hair
Curly hair
tangles easily,
so
it's best
to comb
our
hair
while
it's moist.
Apply your moisturizer
or
leave-in conditioner
to your
wet
hair.
A Moisturizing Technique:
Divide
your hair
into manageable sections
and comb
each section
gently
with a wide-toothed
or
detangling comb,
starting from the ends
and
gradually moving up.
If your hair is NOT wet,
use a moisturizing spray
rather than
a bottle filled
with water
(excessive water causes dryness to our textured hair)
to moisten
your hair
and
make it
easier
to comb.
4. Reduce Friction During Sleep
Remove anything tight before bed.
Including:
rubber bands,
tightly wound ponytail holders,
excessively tight braids
and bangles,
barrettes,
etc.
Use a smooth,
silk or satin hair wrap
or a silk/satin pillowcase
to reduce friction
and avoid loss of
moisture
from your hair
and scalp.
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Styling Idea and Tip:
Remember,
if you notice
excessive hair weakening,
thinning,
or shedding,
consult a doctor
or
dermatologist
who is knowledgeable about
textured hair care.
They can provide personalized advice
and
help address any underlying issues.
Maintaining healthy textured hair involves gentle treatment,
regular moisturizing,
and avoiding styles that may cause damage.
By following these tips, you can keep your hair healthy, hydrated, and beautiful.